Credentials

Lottie is a certified breathwork facilitator and practitioner, trained in a 450+ hour trauma-informed course with Breathing Space, accredited by the Global Professional Breathwork Alliance.

Lottie’s love for breathwork is rooted in science and spirituality.
She has contributions to academic journals, including Neuroscience & Biobehavioral Reviews, and magazines such as Beyond the Breath.

Articles and Essays:

• Neuroscience & Biobehavioral Review: High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications

• PLOS One Research Article: Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music

• Research for the University of Sussex: An exploration into the therapeutic benefits of breathwork: Breathwork and affect state.

• Beyond the Breath magazine: Vulnerability